13 Benefits of Organic Sunflower Oil
Organic sunflower oil is golden-colored, delicate and one of the healthiest cooking oil options you can choose from. The oil is extracted from sunflower seeds and has a very subtle flavor. It is known to possess more vitamin E than any other vegetable oil out there.
The sunflower was first cultivated back in 3000 BC and sunflower oil has been in use for its amazing health benefits ever since.
Generally speaking, plant-based oils and vegetable oils have low saturated fats content. They are generally cholesterol-free and have a high quantity of polyunsaturated fats.
Sunflower oil, in particular, is brimming with Omega-6 fats and Vitamin E, making it a very healthy choice for you and your family.
According to a nutritionist, Dr. Rupali Datta, “While choosing cooking oil for your daily needs you must make sure that it is a good source of both monounsaturated fats and polyunsaturated fats. Bear in mind that oils that are liquid at room temperature consist mostly of unsaturated fats which is why plant and vegetable based oils are the healthiest.”
Sunflower oil is also a great option for cooking because it can withstand very high temperatures without wasting away.
Over the years, a great deal of research has supported that organic sunflower oil indeed provides various health benefits to people. It promotes overall heart health, aids in digestion, promotes dental hygiene, reduces skin inflammation, helps with respiratory disorders, boosts your immunity against diseases, provides relief from joint pain, and so much more.
Because there is no short way to define the benefits of sunflower oil, here is a comprehensive list of benefits that sunflower oil can provide.
1. Leads to a Healthy Heart
According to the American Heart Association, organic sunflower oil leads the list of oils that have lower amounts of saturated fats (about 11%) and a greater amount of ‘good’ fats. It has one of the greatest quantities of polyunsaturated fat, nearly 69%. Furthermore, monounsaturated fat content in sunflower oil exceeds 20%. All of this makes sunflower oil an overall healthy option for the health of your heart, as compared to every other cooking oil out there.
Unsaturated fats are easily metabolized by your liver and can therefore keep your cholesterol levels low. These fats are good for your heart and maintain a healthy balance in your body.
Sunflower oil is light-colored and delicately-flavored. It is all-purpose oil capable of withstanding high cooking temperatures.
Some shop keepers even store ‘high-oleic’ varieties of organic sunflower oil. These varieties have even higher quantities of monounsaturated fat, some even going as far up as 80%. This high monounsaturated fat content makes sunflower oil similar to olive oil in terms of the health benefits that it provides.
Sunflower oil’s high monounsaturated fat content makes it a suitable option for those who are older and suffer from cholesterol, or even young people who want to switch to a healthier lifestyle.
2. Healthy Skin
There are a number of ways organic sunflower oil can be beneficial for your skin. On the one hand, sunflower oil has high vitamin E content. Vitamin E is known to protect the skin from harmful UV rays of the sun and also other pollutants in the environment.
Additionally, vitamin E even plays a role in keeping your skin hydrated by locking moisture inside the skin layers for extended periods of time. This comes in handy particularly during the winter season when your skin is mostly dry and needs to be moisturized. This is also particularly useful for those who suffer from excessively dry skin.
In addition to vitamin E, organic sunflower oil is rich in vitamins such as vitamins A, D and also fatty acids. These vitamins and fatty acids function as antioxidants, rebuilding new skin cells and helping the skin fight of bacteria that routinely causes acne. Those who routinely suffer from acne can benefit from consuming more sunflower oil to combat the affliction.
Sunflower oil contains beta-carotene. This is a fat compound that can possibly convert into vitamin A. Beta-carotene acts as an antioxidant to improve the overall appearance of your skin.
For those who have skin that is easily scarred or dries up easily, organic sunflower oil can help. The oil’s anti-inflammatory quality reduces the redness of your skin.
As mentioned before, sunflower oil aids in the regeneration of new skin cells, getting rid of your old, dead skin cells. The Omega-6 acid present in sunflower oil can get rid of the impurities within your skin, leading to a cleaner, fresher appearance.
Finally, for those who are concerned about fine lines and wrinkles, it can help here too, by protecting the skin from pre-mature aging. This is because sunflower oil protects the elastin and collagen in your skin against harmful UV rays.
3. Healthy Body
The fatty acids present in sunflower oil can strengthen the body’s immune system substantially, increasing its ability to resist attacks such as infections. The fatty acids strengthen the membrane barriers of your skin. This makes it increasingly difficult for any viruses or bacteria to enter your body.
Doctors often prescribe sunflower oil for infants because of its ability to protect them against infections. Even adults can benefit similarly from sunflower oil.
In today’s fast-paced society, we get so busy with our work lives that we forget to inculcate healthy habits into our lifestyle. In fact, most of us are resorting to eating fast food on a daily basis. Unhealthy food is the main contributing factor to the rise of illnesses and obesity in young people.
Switching to organic sunflower oil is an easy way to strengthen your body and ward of diseases.
4. Greater Energy levels
While saturated fats can make you feel lazy and upset, the unsaturated fats that are present in organic sunflower oil can keep you feeling energetic and active, and even satisfied for greater periods of time.
It is important to eat food that makes you feel active because there is so much to do every day! When choosing which cooking oil to buy for your family, you need to make sure to take into account the health of your loved ones.
5. Anti-Cancer Properties
Organic sunflower oil has high antioxidant content. It also has high vitamin E content. Vitamin E comprises of a bunch of compounds called tocepherols. Tocepherols can get rid of free radicals before they end up converting healthy cells into cancerous ones.
According to one study, sunflower oil provided 40% protection against cancer. This study attributed this anti-cancer property to the sesamol present in organic sunflower oil.
Although the studies linking sunflower oil with reduced symptoms of cancer are inconclusive up till now, it’s sure worth giving it a shot!
6. Fights Asthma and Inflammation
Asthma is a respiratory disorder that affects millions of people worldwide. Asthma can sometimes even be life-threatening. According to a study published in the American journal of Clinical Nutrition, there is a direct relation between the anti-inflammatory characteristics of organic sunflower oil, and a reduction in asthma attacks and symptoms of asthma.
These anti-inflammatory characteristics of sunflower oil stem from its vitamin content as well as the Omega-6 fatty acids.
7. Lower Cholesterol levels
According to various studies, including those published in the American journal of Clinical Nutrition, organic sunflower oil has drastic benefits on cholesterol levels in the body.
Sunflower seeds contain a compound called phytosterols that have a similar structure to that of cholesterol. As a result, smaller amounts of cholesterol get absorbed into your bloodstream because of organic sunflower oil consumption.
Lower cholesterol is beneficial for everyone, old and young alike. So start thinking about the health of your family today and buy organic sunflower oil!
8. Helps With Digestion
Because of the absence of saturated fats, organic sunflower oil is very easy to digest and acts as a natural laxative, preventing constipation and aiding digestion.
Eating foods that contain sunflower oil regularly can therefore make sure that your digestive system always remains functioning perfectly.
There is little point then in harming your own health by continuing to use oils that have a high quantity of saturated fats.
9. Improves Hair Quality
Organic sunflower oil is also known to improve hair quality. It softens dry hair and reduces frizz, giving your hair an overall beautiful shine. In some ways, organic sunflower oil functions as a natural conditioner.
For best results, make sure to give your scalp a massage with sunflower oil at least twice a week. This can give you the hair of your dreams – soft, shiny and silky!
In addition, organic sunflower oil contains gamma alpha linolenic acid (GLA). This particular acid can help stop your hair from falling and is also used as a conditioning treatment for hair that is extremely rough or damaged.
Who doesn’t want beautiful, silky locks? So buy sunflower oil today and see the difference!
10. Improves Oral Health
Sunflower oil has benefits for oral health and hygiene. It can reduce a condition called plaque-related gingivitis and prevents other possible infections inside the mouth.
One of the primary bacterium that can cause infections in your mouth is called C. Albicans. This fungal bacterium is common amongst at least 40% of adults and is the number one cause of tooth decay and growth of fungi inside the mouth.
Organic sunflower oil has an anti-bacterial property that can prevent these bacteria from growing. If you want to restore your beautiful set of teeth once again, sunflower oil may be all that you need.
11. Provides Relief from Arthritis
Because organic sunflower oil has anti-inflammatory characteristics, it can play an important role in treating arthritis.
Arthritis is a condition that is caused by inflammation of joints and pain in the joints. Because sunflower oil is anti-inflammatory, it can help relieve your joints of the pain that is causing arthritis.
This is why it is recommended that as you age, you should switch away from animal fats and fats that are healthier. Sunflower oil comprises of healthy fats for the most part.
12. Treats Eczema
Eczema is a disease where there are a few patches of your skin that can become itchy, red, and may start to burn.
In extreme cases, eczema can even cause blisters to appear on your skin. As discussed above, sunflower oil is full of vitamin E. Vitamin E is an antioxidant and can cure the skin of most sorts of itching, rashes and other such conditions.
As a result, sunflower oil is also very useful in treating skin conditions such as eczema.
13. Heals Wounds
This may have been the reason sunflowers were initially cultivated. Sunflowers contain Omega-6 acids. These are useful for regenerating and replacing damaged cells with new ones.
This is why if you ever hurt yourself and get a wound, you should simply apply sunflower oil to the infected part and watch your wound heal itself because of the magical sunflower oil!
After looking at each of these benefits of organic sunflower oil, it is safe to conclude that sunflower oil possesses a whole lot of vitamins, fatty acids and antioxidants. These are good for your heart, your body, your skin, your hair and almost every part of you!
Sunflower oil has everything that you need to stay healthy and perform optimally, both inside and out.
So what are you waiting for? Purchase your bottles of organic sunflower oil today and do what’s right for you and for your family!