The Health Benefits of Soybean Oil
Soybean oil refers to vegetable oil that is extracted from the seeds of the soybean plant, scientifically referred to as Glycine max.
Soybean oil is one of the most widely used vegetable oils in the world. The reason for this is that the soybean plant is perhaps the most widely cultivated plant in the world.
The soybean plant is native to East Asia and is considered to be a legume. Typically, soybean oil is refined, blended, and even hydrogenated. It can also be graded into different strengths and levels, depending on how you want to apply it.
Soybean oil is one of the most commonly available cooking oils out there. In fact, according to research, in the last two years (2018-2019), roughly 62 million tons of soybeans were produced all over the world.
This oil is an extremely versatile substance, and it can be used for a number of purposes, including frying cooking, baking, and even roasting.
Soybean oil is often considered to be healthier than many other vegetable oils because it comprises fatty acids that the body needs in order to remain healthy.
Additionally, soybean oil contains a number of plant sterols that are also good for the body. It is, in fact, the high mineral and vitamin content of soybean that gives it its reputation as a legume.
Soybean oil is made up of an interesting combination of high protein and high fat content. For this reason, it is extremely popular amongst those who care about their health and people who want to start eating healthy. It is also extremely popular amongst vegans and vegetarians as an affordable source of protein.
The health benefits of soybean oil are vast and many. It has the ability to improve the health of your heart, lower your cholesterol, improve the functioning of your immune system, get rid of cognitive disorders, improve skin and eye health, prevent bone diseases, such as osteoporosis, etc.
Here are some of the main benefits of soybean oil.
Higher Smoke Point
The smoke point of any oil refers to the temperature at which the fats in the oil begin to disintegrate and oxidize. When this happens, it can result in the formation of harmful compounds referred to as free radicals, which can consequently result in the generation of oxidative stress inside the body.
Compared to other vegetable oils like canola oil and extra-virgin olive oil, soybean oil has a higher smoke point.
What this implies is that soybean oil can withstand very high temperatures without breaking down. This makes it an excellent option for any cooking method that involves a whole lot of heat, including baking, roasting, frying, and even sautéing.
High ‘Good-Fat’ Content
Soybean oil, for the most part, is made up of polyunsaturated fatty acids. These are a type of ‘good’ and heart-healthy fats that can, according to research, actually have a great number of benefits for your health.
Studies have confirmed that replacing the saturated fats in your food with the polyunsaturated fats present in soybean oil can be associated with a smaller risk of heart disease, heart attacks, and strokes.
In fact, according to one review of eight separate studies, when participants exchanged 5% of the total calories consumed each day from saturated fats with polyunsaturated fats, their risk of encountering heart disease declined by 10%.
Furthermore, it was found that by replacing saturated fats with polyunsaturated or ‘good’ fats, you might also be able to reduce the levels of ‘bad’ cholesterol in your body, which is one of the main factors that can contribute to heart disease.
Soybean oil mostly just comprises of Omega-3 fatty acids. These can regulate cholesterol levels in the body, reducing all the ‘bad’ cholesterol from your body.
These can help get rid of inflammation in the body and can also and protect you against the risk of heart disease.
The other fatty acids present in soybean oil include palmitic acid and stearic acid, and even oleic acid. All of these different fatty acids play their part in reducing the bad cholesterol levels in the body.
Furthermore, the plant sterols present in soybean oil can also reduce the ‘bad’ cholesterol levels in your body by a massive 10 to 15 %!
Contains Omega-3 Fatty Acids
Each serving of soybean oil is rich in Omega-3 fatty acids. Omega-3 fatty acids can lead to a number of health benefits for you.
For starters, Omega-3 fatty acids can lower the levels of ‘bad’ cholesterol in the body, but they also have a number of other benefits.
According to research, omega-3 fatty acids can play an important role in fetal development, the functioning of the brain, heart health, and can even increase and build up your immunity.
Furthermore, by increasing your intake of omega-3 fatty acids, you can help reduce inflammation in the body, and this can, in turn, reduce the risk of diabetes, cancer, and heart disease.
Do keep in mind that while soybean oil does contain omega-3 fatty acids, it contains a whole lot more of omega-6 fatty acids.
While both are important and useful, not enough omega-3 can increase the risk of inflammation and heart disease.
So do make sure to consume a lot of soybean oil together with other omega-3 rich foods such as flax seeds and walnuts.
Can Support Bone Health
Even just a single tablespoon or 15 ml of soybean oil accounts for almost 20% of the recommended Daily Value of vitamin K.
Vitamin K has a lot of uses. Most commonly, it is known for its positive impact on blood clots. At the same time, it plays a positive role when it comes to regulating the body’s metabolism.
According to research, vitamin K is particularly important for maintaining bone mass. One study of 2591 people showed that a lower intake of vitamin K was associated with decreased bone density in women. According to yet another study, one that was conducted over two years, 440 women discovered that consuming only 5 milligrams of vitamin K each day was associated with a much smaller risk of developing bone fractures.
An animal study found that rats that were given soybean oil for a period of two months displayed reduced signs of inflammation and balanced out mineral levels in the bones and in the blood. This suggests that the vitamin K present in soybean oil might just help prevent bone loss.
Omega-3 fatty acids make up roughly 7% of the total fatty acid content present in soybean oil. These fatty acids play a role in helping protect the membranes of the cells.
These membranes include the extremely fragile areas of the skin as well as of the eyes. These fatty acids additionally help promote better vision. They function as antioxidants and help neutralize the free radicals that can typically cause cataracts or macular degeneration.
Promotes skin health
Soybean oil is often a key ingredient in skincare products such as gels, lotions, and serums, and there is a good reason for this.
A whole bunch of research has concluded that soybean oil can offer many benefits for the skin.
- According to one study, for example, found that one out of every six people applied soybean oil on their skin to act as a natural moisturizer.
- According to another study, putting soybean oil on the skin can help protect the skin against the inflammation that can be caused by the sun’s harmful rays.
- Additionally, soybean oil has a high vitamin E content. Vitamin E can help promote skin health.
- Researchhas found that vitamin E can even protect the skin against damage and can treat conditions including acne and even atopic dermatitis.
Helps You Gain Weight the ‘Right’ Way
While about 80% of the world’s population is obsessed with losing weight, there are many undernourished people out there who actually need to gain weight.
Soybean oil has a high concentration of mono and polyunsaturated fatty acids. As compared to saturated fats, it is a great idea to replace butter or refined cooking oil in your diet with soybean oil as it’s the healthy way to go.
There are so many different ways you can include soybean oil in your diet to make it healthy. For example, you can dress your salads with it.
You can even use it to cook your daily meals. The use of soybean oil will ensure that you don’t hurt your liver, your heart, or your metabolism.
Increases Memory Power and Fights Alzheimer’s Disease
High levels of saturated fats can bring about the formation of amyloid plaques on your brain cells. This can result in them being inflamed, which can, in turn, result in memory loss.
Soybean oil comprises of high levels of vitamin K as well as ‘good’ unsaturated fatty acids, such as linoleic acids and linolenic acids. These can then go about to make omega-3 acids, such as EPA and DHA, as well as omega-6 fatty acids.
Typically, these fatty acids have strong neuroprotective properties and therefore need to be given externally throughout your diet. As a result, simply adding soybeans to your food, using soybean oil for cooking, or in various recipes, or even just taking soybean oil supplements can help boost your cognitive function well as your memory.
It can also help treat severe neurodegenerative, cognitive, and cerebrovascular disorders, such as Alzheimer’s disease
Helps in maintaining teeth health
The strongest part of your teeth is the enamel. The enamel requires calcium and protein to keep your teeth strong and healthy.
Soybean oil is rich in both calcium as well as protein. As a result, this oil is great for maintaining the good health of your enamel.
Additionally, good enamel also makes sure that you don’t develop cavities.
Helps in preventing the onset of anemia
Soybean oil can also help prevent some diseases, so long as it is consumed regularly. One of these diseases is anemia.
Anemia is caused typically by a lack of iron in your body. In fact, vegetarians often have to worry about developing anemia because their diet is often not rich enough in iron.
Research has, however, discovered that soybean oil contains a high level of iron. The iron that is present is in the form of ferritin, and this can be absorbed by the body very easily.
Perhaps one of the best features of soybean oil is that it has a mild taste that is pretty neutral and can work well with almost all recipes.
Soybean oil even works well with vinegar, along with salt and pepper, to make a salad dressing. You can find many easy recipes for salad dressings online that require the use of soybean oil.
Because it has a high smoke point, you can use soybean oil every day, whether you are frying, sautéing, roasting, or even baking. All you have to do is replace in all of your favorite recipes, in place of canola, olive, or even vegetable oil.
Apart from using it to cook, you can also use soybean oil as a natural moisturizer for your skin and hair. Additionally, some people even use soybean oil as a carrier oil to dilute essential oils before they can be applied to the skin.
The health benefits of soybean oil are many! If you’re looking to go healthy and replace the bad fats and cholesterol in your diet, you can’t go wrong when you use soybean oil.