Plant crossbreeding gives us canola oil derived from an oilseed crop. Canola oil has taken center stage in our efforts to live a healthier life by making its way into our kitchen. The vegetable oil delivers your body its daily dose of vitamin E and vitamin K. Its fatty acid composition is made up of 7% saturated fat, 64% monounsaturated fat, and 28% polyunsaturated fat. Canola oil contains 21% of linoleic acid or omega 6 fatty acid and 11% alpha-linoleic acid or omega 3 fatty acids. Canola oil is a healthy substitute for people with or at risk of heart disease and type 2 diabetes.