Extra virgin olive oil is a high quality unrefined oil. Comprised of minerals and vitamins found in olive oil, extra virgin olive oil is your answer to a healthy life. For the olive oil to gain the extra-virgin status, the oil making process needs to be free of chemicals with no manual changes in temperature. Making extra virgin olive oil rank top of its class is its unique olive flavor and light peppery texture and low oleic acid levels, containing only 1% of it. Cooking with extra-virgin oil gives you and your family numerous health benefits. Cook with extra-virgin olive oil to reduce your risk of heart disease and type 2 diabetes, protect against stroke, and improve brain and bone health. Making extra-virgin olive oil a power-packed vegetable oil, offering you a ton of health benefits, are the antioxidants and healthy fats found in it. Refined olive oil strips the oil off these wonderful benefits, but extra virgin olive oil keeps them. Extra virgin olive contains more than 30 different kinds of phenolic compounds. These antioxidants defend your body against free radicals, which if not eliminated, can damage your cells, speed up the aging process, and lead to disease. A popular diet called the Mediterranean Diet incorporates the vegetable oil into its diet plan due to containing 73% of monounsaturated fat and how it keeps medical conditions that can lead to heart disease in check. Turn your health around by cooking with extra-virgin oil.